Tooth decay is one of the most common diseases in the world. Despite the rate of tooth decay, which covered the last 30 years, almost half of all children and young people and more than 55 percent of adults in Great Britain. Caries is a disease caused by acid - fermented sugars and starches - to dismantle the tooth. This can be very painful and ugly, and can lead to tooth loss if not controlled. Fortunately, prevention and manageable in a timely manner.Diet rich in vitamins, minerals and fresh produce can help prevent gum disease. Gum disease can lead to tooth loss and cause bad breath.Acidic eat and drink can be just as harmful to your teeth. Acid affects the enamel, dentin exhibits below. This allows the teeth sensitive and unslightly.

• Vitamin A: Beef, eggs, liver, salmon, shrimp, fortified milk, cheddar cheese and Swiss cheese.
• Vitamin C: Bell peppers, broccoli, potatoes, spinach and fruits and fruit juices (especially citrus). Studies have revealed that people who consume less of Vitamin C tend to be 25% more likely to suffer from gum disease.
• Vitamin D: Fortified cereals, fortified milk, fatty fish (helps absorb Calcium).
• Calcium: Cheese, fortified juices, milk, tofu, salmon, sardines with bones, yogurt, and leafy green vegetables (including broccoli and kale, but not spinach or Swiss chard, which have binders that lessen absorption). 99% of the calcium in your body is your bones and your teeth. Dietary calcium is needed to make sure they’re in good shape.
• Phosphorus: Almonds, broccoli, eggs, dairy products, green peas, fish, liver, meat, milk, potatoes, and poultry.
• If you don’t eat fresh fruits and vegetables, take vitamins to supplement your diet.
  If you have, or will soon have dental or periodontal surgery, it is especially important to include Vitamin B-12 and Vitamin E.